Body Harmony Pilates Studio gladly announces the opening of morning
YOGALATES classes in Brakpan.
Yogalates method is the integration of Yoga & Pilates in a movement system that develops strength in all the major muscle groups of the body.
Particular attention is paid to building strength and endurance in the body's core stabilizing muscles enhancing spinal awareness,
promoting good posture and protecting the spine against injury. An emphasis on the breath throughout the practice also helps to develop mental
clarity calming the mind and spirit.
Whether you want to lose weight, tone your whole body, feel more energised, improve strength and flexibility or just want to try something
new you can benefit from Yogalates. It is a safe and effective form of exercise, suitable for people of any age, any level of
fitness and flexibility and is safe for healthy bodies or those rehabilitating from injury.