Our Studio is a wellness destination in Benoni, Springs and Brakpan.

Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements.

Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results!

Whether you are looking to:

• Improve your posture and flexibility .
• Enhance ease of movement in your daily activities.
• Boost energy through deep stretching.
• Improve core stability to support the spine.
• Improve co-ordination and balance.
• Train for sports-specific competition.
• Rehabilitate an injury.
• Reduce stress, relieve tension.

Body HarmonyPilates Studio will provide you with a step-by-step program to reach these goals. Like a bridge between physical fitness and physical therapy, Pilates can benefit virtually all ages, fitness levels and body conditions.