Our Studio is a wellness destination in Benoni, Springs and Brakpan.

Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements.

Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results!

Whether you are looking to:

  • Improve your posture and flexibility .
  • Enhance ease of movement in your daily activities.
  • Boost energy through deep stretching.
  • Improve core stability to support the spine.
  • Improve co-ordination and balance.
  • Train for sports-specific competition.
  • Rehabilitate an injury.
  • Reduce stress, relieve tension.
Body HarmonyPilates Studio will provide you with a step-by-step program to reach these goals. Like a bridge between physical fitness and physical therapy, Pilates can benefit virtually all ages, fitness levels and body conditions.

Call us today:

078 455 6163

Callanetics & Body Flex in our advanced classes

Pregnancy Pilates